Coping with Change and handling stress in an uncertain industry.
This information leaflet is intended to equip those who have been affected by a critical event or incident to understand and cope with possible reactions they might encounter.
Critical incident support:
This information leaflet deals with the overwhelming reactions that usually appear when dealing with grief or a loss of any kind.
This article gives tips on how to focus on what you can control during times of stress.
Exceptional times may leave us battling to cope. This is the time to call a Mayday.
Dial 012-333-6000 and request to speak to a Mayday-SA peer. Staff will ensure that a Mayday-SA Peer Volunteer will call you back within a 6 hour window.
When calling, be ready with this vital information:
Your name, your contact number, and basic reason for your call (include as much other information as you feel comfortable disclosing)