Written by Margie Viljoen on August 17, 2020 in Uncategorized

The uncertainty in the aviation industry since March has had an impact on our stress levels. When our anxiety and stress levels increase, the quality of our sleep is affected. It is the eternal conundrum – the more tired you are the less you able to cope with stress, and more stressed you become the less you able to sleep.

READ MORE HERE:  Sleep and Stress – the eternal conundrum